Today’s picture is the Runner’s World Magazine. The new year brings renewed enthusiasm to get back the speed and set some PBs this year. I have already made a bigger effort on the training front – attending club sessions and getting out on the road a bit more.

Races planned in the near future: Sleaford Half-Marathon and Nene Valley 10. As well as the normal Sunday five mile Frostbites, beginning on Sunday with the Ramsey Frostbite.

This evening I ran 5 mile at a steady 8min/mile pace, completing in just under 40mins – 350ft ahead of my virtual training partner.