Day 8 of ‘Fitter October’ saw a cheeky 30min on the treadmill after school and before open evening.

It was the usual after school swim. Hard work.

Day 6 of October and still pushing on with ‘Get Fitter October’. It was 8 laps of the school field at the end of the day. 4.3 miles.

I feel that as this month has been branded as ‘get fitter’ month, all my daily pictures may well be exercise based. Sorry.

Today: garage weights workout. Which involved chest presses, sit-ups and single arm rows.