5 miles and flowers. Juneathon Totals: Running = 14 days: 57.6 miles Gym Sessions = 4 Cycling = 1 day: 7 miles

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It was another early morning run – the second of the week – and following on from yesterday’s after work gym session it didn’t feel great when the alarm screamed at me to get up 5.40am. It took me a mile or so to persuade the body that we were actually going to run 5km; […]

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Thursday’s regular gym session after work. I requested that the session involve less sweat that Tuesday – that didn’t happen. There was lots of sweat. Juneathon Totals: Running = 12 days: 49.4 miles Gym Sessions = 4 Cycling = 1 day: 7 miles

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