Went for a run. 4.6 miles. Lovely.

Just for general wonderings…
Went for a run. 4.6 miles. Lovely.

Early run. 14 laps of the playing field. Beautiful morning. Going to be a hot one today.

‘Burning Up, Frozen Out’ by Joe Warner & Rob Kemp.

This is a menopause guide written for men. I started it quite a while ago and have finally got round to finishing it.
It is promoted as ‘your midlife survival guide for a healthier, happier life – together’.
What you actually get is talked at like you are a three-year-old. There might be some interesting ideas within it, but the patronising is just too much.
Do not read.

Carrow Road. League Cup.
Norwich 4. MK Dons 1.

A trip to Norwich for a bit of a mooch. Picked up a few books…

‘Trials and Tribulations’ by Susie Chan

A running book. I love a running book.
This was an enjoyable read, a pretty standard running book. Susie Chan is an incredible runner and has completed some incredible runs.
There is one thing about running: it is ongoing, it changes with you and gives you back what you put in.
