Janathon Day 3: Running Club Training

The real test of janathon starts now, Christmas is over and I’m back to school. Tonight’s run was the usual club training night, but thankfully is was decided, as it was the first session after Christmas, that we’ll take it slightly easier tonight.

Tonight’s session:

• Warm-up
• 10 min sustained (10k pace)
• 3 min jogged recovery
• 10 min sustained (10k pace)
• Cool-down

Although it was very, very, very windy. In fact it was so windy that running into the wind felt like you were running up a steep hill. Legs feeling slightly tired by the end…..

Summary
******
Distance: 3.79mi
Time taken: 00:34:24
Average/Max Speed : 6.60/9.26 mph
Average/Min Pace : 00:09:05/00:06:28
Calories: 441

Total mileage after day 3 = 10.27 miles