Janathon Day 7

I make that 1 week done!

Today’s run was a nice steady run round the woods with the dog – nearly 4 miles. I do quite enjoying running on the muddy tracks, although it must be very funny to watch . I did actually nearly stack it today – running down a muddy hill – it was only flaying arms and legs that stopped me landing in a ditch (I’m thinking Phoebe in ‘Friends’).

Long run planned for tomorrow – time will tell….

Summary
******
Distance: 3.89mi
Time taken: 00:33:17
Average/Max Speed : 7.01/11.22 mph
Average/Min Pace : 00:08:34/00:05:20
Calories: 462

Total mileage after day 7 = 24.29 miles

And why not….. #jokeathon….

Q: What do you get if you cross a vegetable with a 26 mile run?

A: A marrowthon.