Janathon Day 14 – 50 miles run!

It was freezing this morning…..

Went out early with the dog for a 30 min gentle run this morning. I’m running in a local club organised run in the morning, part of the frostbite league, although I should actually be doing a long run in preparation for next month’s 30k. I’m thinking Monday after school I’ll do a longish run. Today’s run was pretty uneventful, didn’t even have the ipod because the earphones are knackered.

The rest of the day was spent shopping for #janathon related items: new headphones, a long-sleeved running top, gloves and some nice running socks. So I’m now all prepared for some winter running.

Summary
******
Distance: 3.51mi
Time taken: 00:32:02
Average/Max Speed : 6.58/7.91 mph
Average/Min Pace : 00:09:07/00:07:35
Calories: 411

Total janathon mileage after day 14 = 50.99 miles

#janathon….

A computer once beat me at chess, but it was no match for me at kick boxing.