Day: January 17, 2012

#janathon Day 17

~ Phil Lengthorn ~ 2 Comments

Janathon Day 17

Club training night, another hard night pounding the streets:

  • Warm-up
  • 15min 10k pace with 3min recovery
  • 10min 10k pace with 3min recovery
  • 5min 5k pace
  • Cool-down
Now we are over half way through janathon we can start counting down…..14 days to go!
Talking of countdown….small things please small minds….
Summary

******
Distance: 5.08mi
Time taken: 00:48:07
Average/Max Speed : 6.34/10.37 mph
Average/Min Pace : 00:09:28/00:05:47
Calories: 588

Total janathon mileage after day 17 = 63.17 miles

…..jokeathon…..

Did you hear about the man who drowned in a bowl of muesli?
A strong current pulled him under.