Janathon Day 24 – 90+ miles!

Club training night – which means hard work – tonight was no exception:

• Warm-up
• 5 x 1 mile reps (with 3min recovery)
• Cool-down

Worked hard on the mile reps – all around 7min per mile – last effort was a 6.35 mile.

Summary
******
Distance: 5.85mi
Time taken: 00:55:28
Average/Max Speed : 6.33/10.51 mph
Average/Min Pace : 00:09:29/00:05:42
Calories: 679

Total janathon mileage after day 24 = 94.44 miles