A morning dog jog was the plan. Got downstairs in running kit and, looking for a bit of sympathy, told Helen I was feeling a tad achy. Her reply:

“Well you will do these silly challenges!”.

Enough said, and off I went….

By the time I got to the woods my lethargic state had evaporated and I enjoyed a nice gentle jog. Lots of people about this morning, dog walkers, runners and even a man walking backwards!? I didn’t ask.

Summary
******
Distance: 3.15mi
Time taken: 00:26:37
Average/Max Speed : 7.11/9.03 mph
Average/Min Pace : 00:08:27/00:06:38
Calories: 374

Total Juneathon mileage after day 9 = 34.54

Runners passed = 4

Music accompaniment = Frank Turner – ‘Love, Ire and Song’

What with Euro 2012 underway, how about taking a listen to the Unofficial England Euro 2012 Song by Frank Hamilton….