I’ve got into a bad habit……I seem to be only running every other day….

I can hear the big intake of breathe from all Juneathoners!! Please refrain from sending hate mail.

Today was club training night so I worked hard in an attempt to make up for missing a couple of days. Our ‘coach’ Tim had us complete some tempo running:

• Warm up
• 10 min fast
• 4 min recovery
• 10 min fast
• 4 min recovery
• 5 min fast
• Cool down (and rush home to watch the footy)

Today’s mileage = 5.94

Total Juneathon mileage after day 19 = 67.13