Pre-play off drinks.

The mother-in-law is visiting. She left her lights on. 🙄

Interval session – 400m reps of the school track. 20 laps. 5 miles.

The geriatric dog having a silly half hour.

New t-shirt.

The long run that I didn’t fit in over the weekend was done tonight after work. A lap of Rutland Water.

Picture of the day? You decide.

Mile 1

Mile 2

Mile 3

Mile 4

Mile 5

Mile 6

Mile 7

Mile 8

Mile 9

Mile 10

Mile 11

Mile 12

Mile 13

Mile 14

Mile 15