The sun was shining when I got in so decided on a weights session in the garden in the late afternoon sun.
One minute of each followed with 30sec rest:
- Chest Press
- Lunges
- Curls
- Step-ups
- Rows
Repeated four times. 30min session in total.
I used to do these sessions quite regularly. I enjoy it. Note to self: do it more!
Lengthorn's Blog 