When the idea was suggested that I should do a bit of yoga for Juneathon, I jumped at the chance.
I’ve never done any kind of yoga, plus I’m always up for having a go at something new. Also, this was in the form of a video class which made it all the easier to give it a go.
So we powered up the laptop, plugged it into the TV and let Andrea talk us through a ‘Ying Yang Yoga Session’.
It wasn’t exactly what I was expecting. Although, I didn’t really know what to expect!
She had us in various positions; some of them quite challenging. We were doing lots of ‘grounding’, ‘focused breathing’ and various other bits of nonsense.
At one stage we were repeating the phrases: ‘May I be gentle with myself’, ‘May I be gentle with others’ and ‘May I be gentle as I look into the world around me’.
This ‘Ying Yang Yoga’ is probably not for me.
Namaste.
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