Probably the first day of the month when an actual plan was required.
A full day at work followed by an evening shift at the Samaritans meant it was a ‘run round the field at school’ kinda day.
I don’t mind doing this occasionally, it gets the run done pretty early, and before it gets dark. Also, kids have been doing cross-country in PE lessons so there was a ‘course’ marked out. When I say ‘cross-country’ it doesn’t mean through woods, over streams, across fields or up and hills. It’s just a lap of the field.
7 laps of cross-country course = 3.2 miles in total.
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