Tonight’s run, delayed because of the rain yesterday, was an interval session on the school field.

I used the cross-country lap that is easy to follow because of the footsteps of hundreds of students who have been running and walking around it over the last couple of weeks. The lap is just about half a mile, maybe a smidge under.

7 laps in all, 3 fast. Definitely got the heart beating.

Another 3.1 miles onto the monthly total.

91.7 miles so far.