Full day teaching followed by an intervention session meant it was a treadmill run when I got in. Wasn’t really feeling a run in the dark.

Even the treadmill was against me tonight. After a little while the treadmill suddenly went really slow and wouldn’t change speed. After a lot of pressing buttons it did finally speed up again only to do this another couple of times.

I went with it. It felt good to have a little walk.

3.1 slow miles in total.