It was an hour or so on the bike today. 12.92 miles in all.

Juneathon totals:

21 days running = 87.60 miles

2 days swimming = 1200 metres

2 days cycling = 23.18 miles

We enter the last week of Juneathon. I’m still going…

After work it was a scorchio run around the village. 4.73 miles.

Accompanied by Paul Heaton and Jacqui Abbot.

Juneathon totals:

21 days running = 87.60 miles

2 days swimming = 1200 metres

1 day cycling = 10.26

Tomorrow: hoping to get out on the bike.

We’ve been away for the weekend so today’s run was a lovely early morning 4 miles.

I was sort of following a walk that we did in the afternoon. Some highlights…

In total…all the fours…4.44 miles.

Juneathon totals:

20 days running = 82.87 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

Kesgrave parkrun.

We liked Kesgrave parkrun. Very flat, 100% grass, couple of laps around field, out to tree and back, then a run through the woods to finish.

Nice.

Juneathon totals:

19 days running = 78.45 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

It was a 6am run this morning; got a busy day.

Lovely morning, slightly misty, but a really nice run. I should definitely get out first thing, especially over the summer.

3.12 miles: the short loop of the village.

Juneathon totals:

18 days running = 75.32 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

Today’s run was the fourth part of a five part day.

Part one: Sports Day at school. Lovely afternoon in the sun helping out on the Javelin.

Part two: Football. England vs Denmark. 1-1. Woeful performance.

Part three: Dinner. Pizza. Nice.

Part four: Run. 3.12 miles. Warm.

Part five: Football. Spain vs Italy. 1-0. Deserved Spanish Win.

Juneathon totals:

17 days running = 72.20 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles