It was an early start today; I was on the treadmill just after 6am.

The reason for this ridiculous behaviour? Visiting friends later and just no other opportunity to do it. Dedicated.

3.1 miles listening to Grace Petrie’s latest album, ‘Build Something Better’.

Juneathon Totals:

11 days running = 51.22 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

It was a swim after work today.

42 lengths of the pool. That sounds quite impressive. Until you realise the pool is quite an unusual size: 15.8m length. Total: 663 metres.

I feel as though I’m making some slight progress in terms of technique. Breathing felt a little easier. I didn’t drown.

Juneathon totals:

10 days running = 48.12 miles

2 days swimming = 1200 metres

1 day cycling = 10.26 miles

A loop of the village, just short of 5 miles, 4.81 miles to be precise. Incredibly, considering the on/off showers we’ve had all day, I managed to stay dry.

Lots of the fields are full of potatoes this year, definitely more than normal, not sure why that is.

Today’s listening entertainment was Bastille’s fantastic album ‘Doom Days’. Now I’m quite partial to a concept album. ‘A Grand Don’t Come for Free’ by The Streets is a particular favourite of mine. So I love ‘Doom Days’. Each song is set at a particular time on a party night. The opening track, ‘Quarter Past Midnight’ is a great opening track.

In other news…

Juneathon Totals:

10 days running = 48.12 miles

1 day swimming = 537 metres

1 day cycling = 10.26 miles

It was a busy day today. I squeezed in a 30min treadmill run.

3.08 miles.

Juneathon Totals:

9 days running = 43.31 miles

1 day swimming = 537 metres

1 day cycling = 10.26 miles

I put on the trail shoes today and set off to avoid the roads.

Managed to find a few footpaths, which at times, although they had recently been cut back, were still quite tough to run on.

Plus a bit of running along the edge of fields.

5.17 miles in all. Nice to get off the roads and give the trail shoes a run out!

Juneathon totals:

8 days running = 40.23 miles

1 day swimming = 537 metres

1 day cycling = 10.26 miles

First bike ride of the year!

It was a five mile cycle to the Ravenous Cafe at Raveningham.

Kerry had tea and chocolate cake and I went back to the 1980s for coffee and bread pudding.

Then we rode the five miles back. Done.

Juneathon totals:

7 days running = 35.06 miles

1 day swimming = 537 metres

1 day cycling = 10.26 miles