First day back after the holidays. Training Day after a couple of days of snow.

Kids back tomorrow. I’m thinking it might be a lively start to the new term…

It was going to be a busy day today, so the plan was a quick weights session first thing.

6.30am. 20mins.

The session:

Curls x 5

Rows x 20

Sit-ups x 20

Squats x 20

Chest press x 20

Four times.

In other news…

Kerry did a post-work pre-dinner workout.

Full body session with all sorts of weights.