First day back after the holidays. Training Day after a couple of days of snow.

Kids back tomorrow. I’m thinking it might be a lively start to the new term…

It was going to be a busy day today, so the plan was a quick weights session first thing.

6.30am. 20mins.

The session:

Curls x 5

Rows x 20

Sit-ups x 20

Squats x 20

Chest press x 20

Four times.

In other news…

Kerry did a post-work pre-dinner workout.

Full body session with all sorts of weights.

Saw this fella on my run this morning.

Last day of the holidays! Early laps of the snowy playing field.

In other news…

Kerry did a home workout.

Pilates. 31 mins.

Did well to get up and head to parkrun. It was snowy and windy. Great fun.