I’ve been suffering with my aching calf muscle/achilles for about two weeks now. Did a nice gentle 3-miler this afternoon – still sore. Hence the ice pack….. 

Will Varley at The Cookie Jar in Leicester. Good start to the weekend… 

Tonight’s photo of the day: more work. It would seem that I do nothing else at the moment… 

Here we go again! Work/life balance has taken a bit of a battering lately. Tonight: pub quiz cancelled….

Cake. 

The last time I ran a marathon was 9 years ago; on that occasion I treated myself to a Garmin running GPS watch thingy. 

Having recently decided that it is about time to run another marathon (one every 9 years would seem about right) – The Rutland Marathon – I thought I’d treat myself again. This time a TomTom….