Author: Phil Lengthorn

Chocolate Brownies

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Today sees the beginning of July's Project. The challenge will be to bake at least 10 different things, beginning with Chocolate Brownies. Now to be sure everything I make comes out absolutely fantastic I will be using famous celebrity chef recipes only. That way I have someone to blame!

So today, with the help of Jamie Oliver, we have Chocolate Brownies.

This blog will not be giving you a list of ingredients or a method, you can get them online elsewhere, it will just show my attempts to produce some lovely munchies.

So we began with this…

After 15 min preparation plus 25 min in the oven the lovely aroma of Chocolate filled the house. And as Jamie Oliver would say….bloomin' brilliant brownies….

They taste absolutely bloody beautiful and will be eaten for pudding tonight, with a small selection taken to work tomorrow for breaktime. If you want the full recipe click here.

I have therefore decided the first leg of Bakeathon a complete success!

Juneathon Day 30

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Today’s run a steady dog jog, 4 miles on the trails around Bourne. A pretty uneventful run, except for bumping into Shaun who was in the middle of a 17-miler! He did invite me to join him, but I’m running the Thurlby 10k tomorrow so didn’t want to go crazy!

Total mileage today = 3.95

Total Juneathon mileage after day 30 = 114.07

After ten days of Juneathon I decided to take a more relaxed approach to the whole ‘run everyday’ mantra. Due in part, to workload and Euro 2012, but also the fact that I didn’t want the added pressure – I missed out on 6 days actual running. But on a positive note: I really enjoyed the month, mileage was good (considering I dipped out on some runs), had some really great runs, read some fabulous blogs and good banter on Twitter. Well done everybody!

Juneathon 2012: a success!

Juneathon Day 28

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The juggernaut that is Juneathon final begins to slow as we enter the last few days. Tonight’s run, taken during the first half of the footy, was again another gentle dog jog round the woods – 3 and a bit miles at a steady 9min mile pace. It also means the 100 mile total has finally been passed. Compared to Janathon the mileage is down quite a lot, although this is due to the slightly more relaxed approached.

With just two days to go, the plan is a longer run tomorrow after work, followed by a gentle recovery run on Saturday. Then Sunday brings the Thurlby 10k.

Total Juneathon mileage after day 28 = 102.72

Runners passed = 1

Deer spotted = 3

 

Juneathon Day 26

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It’s Tuesday, which means club training. Although what that actually means is that I am writing this blog in a state of exhaustion…

Tim, our coach, was continuing with the ridiculously stupid magnificent tempo training we have been doing over the last few weeks. The idea being that we are slowly developing speed and strength with the promise of better fitness and faster times. Worked very hard tonight:

  • Warm up
  • 16 x 400m – alternating between 5k pace and marathon pace
  • Cool down

Total mileage today = 6.21

 

Total Juneathon mileage after day 26 = 99.33