We went for a dog walk at the local woods. A lovely new bench has appeared.

With a plaque that reads…

Today’s picture, taken at parkrun this morning, Beccles Quay.

Made it to my local parkrun this morning: Beccles Quay.

It was muddy.

In other news…

Kerry took the opportunity to get out for a morning bike ride. 10 miles.

Night out for pizza.

Garage.

Workout.

Punchbag.

Boom!

In other news…

Kerry did a bit as well.

Treadmill tonight. Listening to The Royston Club.

In other news…

Kerry did her regular weekly Pilates class. She was thankful for something a little more chill.