Did well to get up and head to parkrun. It was snowy and windy. Great fun.

We went for a cold and windy dog walk at the woods today.

Saw this leaf clinging on for dear life.

Cycling. 5.19 miles.

Initial idea was a 10-miler – but it was cold and windy!

In other news…

Kerry came too.

It’s that time of year again. Janathon.

Run. Log. Blog.

Well, originally it used to be ‘run’, now it’s just any activity you want. Of course, to ‘log’ is easy, you log anything on Strava now. And, ‘blog’, well you’re reading this, so no explanation required.

The month started with a run, even with a slightly dodgy heel that I’ve been struggling with for the last three or so weeks. Apparently it’s plantar fasciitis. Hence the soft surface running.

So, today it was 19 laps of my local playing field.

In other news…

Kerry is also going to have a go. Day one went like this…

38 min home workout: full body strength session. Shoulders, biceps, back, chest and core.

Here we go again on the picture a day shenanigans.

We took the decorations down today and piled them up at the top of the stairs ready to go back in the loft.