#janathon Day 2

January 2, 2012January 2, 2012 ~ Phil Lengthorn ~ 1 Comment

Janathon Day 2: Bourne Woods

It was a lovely bright morning, in fact I can’t remember the last time we had a lovely morning like today. With today being the last day of the school holidays a nice steady run around the woods with the dog sounded perfect. Tomorrow night is club training so I didn’t want to run too far this morning, I was planning on another 3-miler. The route took me up a hill (which is bigger than it looks)…..

…..and to the ponds, which this time last year were frozen solid…..

…..the lovely calm peaceful scene was soon to be destroyed…..

…..with Billy Boy taking the plunge.

Overall: a steady 3-miler; on a lovely morning; on day 2 of Janathon; and in 28mins (including some stops for pics). Sweet Deals!

Summary
******
Distance: 3.22mi
Time taken: 00:28:09
Average/Max Speed : 6.85/9.02 mph
Average/Min Pace : 00:08:45/00:06:39
Calories: 377

#janathon Day 1

January 1, 2012 ~ Phil Lengthorn ~ 4 Comments

First run of Janathon today….never heard of Janathon? Click Here

After the exploits of New Year’s Eve in Ipswich at Kev and Jackie’s place, including Wii, ‘Guess Who’ and a 3am finish, today’s run was a nice steady 3-miler around Bourne. A sort of half lap of the town with a short diversion to see if China Palace was open for this evening’s take-away.

Summary
******
Distance: 3.26mi
Time taken: 00:27:00
Average/Max Speed : 7.25/8.62 mph
Average/Min Pace : 00:08:17/00:06:57
Calories: 384

That’s January sorted!

December 31, 2011December 31, 2011 ~ Phil Lengthorn ~ 1 Comment

As project365 reaches its climax (one more picture to post) I’ve found something to keep me occupied during January: Janathon.

Janathon is simple – run every day of January and blog about it every day. Runs have to logged using Running Free website and blogged about within 24hrs of run.