Just for general wonderings…
A picture posted everyday of 2011.
Tonight’s picture was taken whilst on a run after work at Rutland Water. I remembered my headtorch tonight so was able to stay a bit later and do a few more miles.
A thoroughly enjoyable run, which was exactly what was needed after yet another ridiculous day at work.
A cold, frosty, early morning walk at Bourne Woods with the dog. Good start to the day.
I had a choice for today’s picture. It could have been a photo of this morning’s experiences of attending Parkrun as a spectator, or a photo of a lovely evening at the sister-in-law’s. It was neither.
I forgot.
So you get the book I am currently reading.
After a couple of days feeling a bit rough – like every other person in South Lincolnshire – another evening relaxing on the sofa was required.
After a hunt round on Netflix I discovered season 2 of ‘True Detective’ – now I don’t imagine it will be as good as season 1 – but thought I’d give it ago.
Today has been ridiculous.
There’s a lot of illness about, students and teachers having been dropping like flies.
Perhaps this is the Brexit effect – hopefully the world will still exist in the morning.
Day 15 RED January
24min home yoga session via the ‘daily yoga’ app.
My first experience of a bit of yoga. I found it quite hard work. It’s very difficult trying to stay relaxed when she is telling you to: engage your thighs, keep your back straight, push into your heals, pull in your abs, retain your balance, and other equally impossible things.
Having said all that, I can see why yoga is popular. I think once you know the poses and can do them correctly, then you can focus more on breathing and relaxing, and it probably becomes more enjoyable. I like the whole calmness of it.
I’m not about to become a yoga guru, but I think I can manage at least one yoga session a week.
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