It was a lovely gentle afternoon run that ticks off the 29th day, and run, of the month.

3 miles.

Afternoon run: 3.5 miles down to the river and back.

Finally managed to catch-up with Running Commentary podcast – all now up to date!

Friday. So I had the Friday ‘we’ve done a full week of work’ legs. It was also really cold out.

Fancied a bit of trail running tonight, so on went the trail shoes and a 3 mile route was planned.

Day 27. Done. Four days to go.

The 26th day of January: the 26th run of January.

It was an outside run. Which is a miracle considering I had a full day of teaching followed by an hour intervention session at the end of the day.

It was pretty dark by the time I got out.

Another 3 miles done.

It was a very long stressful day today. I didn’t feel all that great today, then throw in some annoying kids, and I was glad the day was done.

It was yet another treadmill run: 3 very gentle miles.

It was another treadmill run today: 5km.

7 days to go. I have nothing else to say.