Van dropped off for its MOT. My view waiting in the drizzle to be picked up…

It was Village Hall Quiz Night.

We came 4th.

Played our Joker on ‘Famous Women in History’.

Busy evening. 3 mile on the treadmill. Listening to the latest Charlton Live podcast…entitled ‘Gutless Performance Analysis’ after our thumping by Millwall at the weekend.

In other news…

Kerry did a home workout.

It was an early start for me – 7.30am – just as it got light enough to go on the roads without various ‘light me up’ accoutrements. Also, went a bit longer than of late.

In other news…

Kerry’s yoga happened at the opposite end of the day: 8pm.

We went for a dog walk at the local woods. A lovely new bench has appeared.

With a plaque that reads…

Today’s picture, taken at parkrun this morning, Beccles Quay.