Why I Run

In today’s Y10 lesson, with only two weeks until their English Language exam, we were revising ‘writing to explain’. I was going over the best way to plan and structure the piece of writing, including answering the who, what, where, when, why and how. Then we developed this early planning into a structured answer. We looked at the following rather boring question:

‘What is your hobby? Explain why you enjoy this hobby.’

To engage the class and try to inject some comedy into the classroom I modelled the task by explaining to the class that my hobby was Latin dancing. We went through the planning process and as a class we created a really engaging and interesting piece of informative writing.

This task then got me thinking. Whilst running round the woods late this afternoon I decided to write a blog post about one of my hobbies: running. Recently my blog entries have been a bit heavy or even slightly boring. Partly because of monthly projects I have been completing. So I thought a slightly more light-hearted piece of writing, in an explain style, is just what we need.

Running

I have a number of activities and interests: I like listening to music, attending gigs, blogging and I even play the ukulele, but the hobby that takes up most of my time is running. I am a member of the local running club: Bourne Town Harriers, a small friendly running club that encourages runners of all abilities. I run around three or four times a week, sometimes on my own, sometimes with others and sometimes with the dog.

Late this afternoon, was a nice gentle run around Bourne Woods with the dog, or should I say dogs. We are currently looking after the mother-in-law’s dog while she recovers from a heart bypass operation. Her dog is the one on the right, the divvy looking one with the gormless expression, a lump of a dog, incredibly clumsy with some kind of dog psychological disorder.

There are a number of reasons why I run, especially with the dog. Firstly, the obvious one, to keep fit. It is an easy activity to do, requires very little ‘special’ kit and I can do it whenever I want. I’m not tied to gym opening hours or paying a ridiculous charge for the pleasure. Secondly, the dog needs walking, so I might as well kill two birds with one stone and go for a run with the boy. Thirdly, running gives me a chance to listen to some music. I always run with my iPod, today was no different, and with the new ‘Get Cape. Wear Cape. Fly’ album on its way I took the opportunity to listen to one of the older albums in preparation. Lastly, running allows me to clear my mind and relax, or do some thinking. I often plan lessons in my head, go over the days lessons in my head or think about what I have to do over the next few weeks. Today was no different, it was the thinking about today’s lessons that have lead to this blog post.

As you’re probably well aware, until recently we have had bucket loads of rain, therefore the woods have been pretty muddy. However, I quite like running in the mud, it brings a whole new series of challenges. One of which is actually remaining upright. I had a couple of close shaves, one due to a particularly muddy part, and one due to the divvy dog deciding to stop right in front of me. The advantage of running round the woods is that you can decide the sort of terrain you want to run on, from thick mud and grass to solid tracks and even Tarmac paths.

What with all the recent rain there are lots of deep water puddles around, and the dogs, for some unknown reason, actually like jumping in them and rolling around. Now this is ok if the puddles are reasonably clean, but does become a problem when they are of the black smelly variety. So any run around the woods with the dogs usually takes in the ponds at some stage so the dogs can have a swim and wash down. The ponds at Bourne Woods are around 1 1/2 miles from the entrance, so the dogs get plenty of time to dry off before going home.

We did have one incident as a result of the dogs going in the ponds. As we were nearing the end of the run we came across a couple sitting on a bench. At this point the divvy dog decided to go say hello, he approached the couple and just as they lent over to stroke him he began shaking excess water from his coat. Unsurprising the fella wasn’t particularly happy, I smiled, apologised, and continued running…..fast!

By the time we had finished the run it was early evening, the weather had been great, sunny and reasonably warm. It had been a really nice gentle run, just over 5 miles in about 50 mins, including some stops for photos and swimming dogs. Can’t wait until Juneathon starts!

#janathon Day 31

Janthon Day 31 – 133+ miles

Well that’s it….it’s over! I have managed to run every single day of January! Woop woop!

Today’s run was a club training night:

  • Warm-up
  • 5 x 1km reps with 90sec recovery
  • Cool-down
Summary
******
Distance: 4.32mi
Time taken: 00:35:44
Average/Max Speed : 7.25/10.42 mph
Average/Min Pace : 00:08:17/00:05:45
Calories: 493
Total janathon mileage = 133.37 miles

Overall it has been a great month, legs are really looking forward to tomorrow’s REST DAY! Well done to all janathoners! It has been fantastic reading everyone’s blogs, and a big thank you to everyone who has bothered to read this blog (and comment).

Well done everyone who ran a #janathon letter (fab organisation by @timcnicholls) and a big thanks to @copy7t for the final runart collage (I ran the wiggly last ‘N’), click here for more details (including a few variations):

…..and a final jokeathon me thinks…

One man’s hobby was running, he spent all his weekends on the park trails, paying no attention to weather. One Sunday, early in the morning, he went to the park as usual. It was still dark, cold and raining, so he decided to return back to his house. He came in, went to his bedroom, undressed and laid near his wife. “What terrible weather today honey,” he said to her. “Yes,” she replied “but my idiot husband still went running!”

All together now…

#janathon Day 26

Janathon Day 26 – 100+ miles

Over 100 miles completed in the last 26 days!

Tonight’s run was ‘endurance training’ with the club. Which actually seems to mean just running a bit slower than you’re used to – the clubs ‘coach’ gave me a pace of around 8.45 per mile.  At this point in janathon that sounds like what I need (legs feeling very tired). To celebrate passing the 100 mile point, and taking the lead from @copy7t and @rencestar here is my attempt at some #runart:

‘Running Man’…..ok…..so it’s not the best piece of art ever created, and I know the arms are a tad short – but it was the best I could do – unless jumping over back gardens is allowed!

@timcnicholls has also had the fantastic idea of spelling out ‘#janathon’ in a #runart style – each person taking a separate letter – bagsy having an ‘N’!

So two sets of stats: runart and club training:

Summary
******
Distance: 2.51mi
Time taken: 00:21:05
Average/Max Speed : 7.14/9.42 mph
Average/Min Pace : 00:08:24/00:06:22
Calories: 297

Summary
******
Distance: 6.18mi
Time taken: 00:55:18
Average/Max Speed : 6.70/9.86 mph
Average/Min Pace : 00:08:57/00:06:05
Calories: 727

Total janathon mileage after day 26 = 106.31 miles

…..jokeathon….

Q. Your riding a horse at full speed, a giraffe is beside you, an elephant in front of you and a lion behind you! What do you do???

A. You get your drunk ass off of the carousel !!

#janathon Day 24

Janathon Day 24 – 90+ miles!

Club training night – which means hard work – tonight was no exception:

  • Warm-up
  • 5 x 1 mile reps (with 3min recovery)
  • Cool-down

Worked hard on the mile reps – all around 7min per mile – last effort was a 6.35 mile.

Summary
******
Distance: 5.85mi
Time taken: 00:55:28
Average/Max Speed : 6.33/10.51 mph
Average/Min Pace : 00:09:29/00:05:42
Calories: 679

Total janathon mileage after day 24 = 94.44 miles

#janathon Day 19

Janathon Day 19 – 70 miles…

19 days down – only 12 to go!

For today’s run I once again joined the club for ‘endurance training’ – sounds bad but actually all we are doing at the moment is running at a slower pace than usual. Pounding the streets for 50min in the drizzle – what a way to spend the evening!

And I don’t want to worry anyone, but……

https://twitter.com/#!/lilbee67/status/160099725239001088

I would just like to count myself out of that idea!

Summary
******
Distance: 5.81mi
Time taken: 00:51:36
Average/Max Speed : 6.75/8.27 mph
Average/Min Pace : 00:08:53/00:07:15
Calories: 684

Total janathon mileage after day 19 = 70.73 miles

Finally, my #jokeathon entry…..

Two cannibals were sitting down eating lunch.
One says to the other: “You know, I just can’t stand my mother-in-law.”
The other replies: “Just put her to the side and eat the mash.”

 

#janathon Day 17

Janathon Day 17

Club training night, another hard night pounding the streets:

  • Warm-up
  • 15min 10k pace with 3min recovery
  • 10min 10k pace with 3min recovery
  • 5min 5k pace
  • Cool-down
Now we are over half way through janathon we can start counting down…..14 days to go!
Talking of countdown….small things please small minds….
Summary

******
Distance: 5.08mi
Time taken: 00:48:07
Average/Max Speed : 6.34/10.37 mph
Average/Min Pace : 00:09:28/00:05:47
Calories: 588

Total janathon mileage after day 17 = 63.17 miles

…..jokeathon…..

Did you hear about the man who drowned in a bowl of muesli?
A strong current pulled him under.