Tag: fast

Couple of fast ones…

~ Phil Lengthorn ~ 3 Comments

Janathon Day 19

 

After running every day for the last 19 it starts to become ‘normal’. It doesn’t seem unusual that the day revolves around the run. When will I get a chance to fit it in? Should I run before I leave work? Have I got time to go to the gym?

Today I decided that I would run around the school field before going home, that way it is done and dusted. So I did a bit of marking, did I bit of running and then got back to the marking. Perfectly normal behaviour.

Just a couple of miles. But I did run them a bit faster than normal.

Today’s mileage = 2.04

Total Janathon mileage = 81.63

Project365 #19

Today’s picture…catching-up on a bit of The Walking Dead.

Season 5. Episode 4.

 

 

 

One third through…..

~ Phil Lengthorn ~ 2 Comments

Juneathon Day 10

Tonight's run was a club training night – we were on the track – which usually means a fast hard working session. It was exactly that:

  • Warm up
  • 6 x 800m fast with 2min recovery in between
  • Cooldown

So 33% of Juneathon in complete – 20 days left – which sounds like a lot of running left to do.

Day 10 mileage = 5.25

Total Juneathon mileage = 47.94

 

#janathon Day 9

~ Phil Lengthorn ~ 5 Comments

Janathon Day 9

I hope to run every single day of January so some runs will inevitably be short – today’s was. One fast mile, made up of 3 laps of the block. Therefore a short run can only mean one thing….a short blog post.

Summary
******
Distance: 1.00mi
Time taken: 00:06:50
Average/Max Speed : 8.77/10.38 mph
Average/Min Pace : 00:06:51/00:05:46
Calories: 114

Total janathon mileage after day 9 = 31.41 miles

Although, still room for #jokeathon….

Q: What do you call a cat who ate a duck?

A: A duck-filled-fatty-puss.