Why I Run

In today’s Y10 lesson, with only two weeks until their English Language exam, we were revising ‘writing to explain’. I was going over the best way to plan and structure the piece of writing, including answering the who, what, where, when, why and how. Then we developed this early planning into a structured answer. We looked at the following rather boring question:

‘What is your hobby? Explain why you enjoy this hobby.’

To engage the class and try to inject some comedy into the classroom I modelled the task by explaining to the class that my hobby was Latin dancing. We went through the planning process and as a class we created a really engaging and interesting piece of informative writing.

This task then got me thinking. Whilst running round the woods late this afternoon I decided to write a blog post about one of my hobbies: running. Recently my blog entries have been a bit heavy or even slightly boring. Partly because of monthly projects I have been completing. So I thought a slightly more light-hearted piece of writing, in an explain style, is just what we need.

Running

I have a number of activities and interests: I like listening to music, attending gigs, blogging and I even play the ukulele, but the hobby that takes up most of my time is running. I am a member of the local running club: Bourne Town Harriers, a small friendly running club that encourages runners of all abilities. I run around three or four times a week, sometimes on my own, sometimes with others and sometimes with the dog.

Late this afternoon, was a nice gentle run around Bourne Woods with the dog, or should I say dogs. We are currently looking after the mother-in-law’s dog while she recovers from a heart bypass operation. Her dog is the one on the right, the divvy looking one with the gormless expression, a lump of a dog, incredibly clumsy with some kind of dog psychological disorder.

There are a number of reasons why I run, especially with the dog. Firstly, the obvious one, to keep fit. It is an easy activity to do, requires very little ‘special’ kit and I can do it whenever I want. I’m not tied to gym opening hours or paying a ridiculous charge for the pleasure. Secondly, the dog needs walking, so I might as well kill two birds with one stone and go for a run with the boy. Thirdly, running gives me a chance to listen to some music. I always run with my iPod, today was no different, and with the new ‘Get Cape. Wear Cape. Fly’ album on its way I took the opportunity to listen to one of the older albums in preparation. Lastly, running allows me to clear my mind and relax, or do some thinking. I often plan lessons in my head, go over the days lessons in my head or think about what I have to do over the next few weeks. Today was no different, it was the thinking about today’s lessons that have lead to this blog post.

As you’re probably well aware, until recently we have had bucket loads of rain, therefore the woods have been pretty muddy. However, I quite like running in the mud, it brings a whole new series of challenges. One of which is actually remaining upright. I had a couple of close shaves, one due to a particularly muddy part, and one due to the divvy dog deciding to stop right in front of me. The advantage of running round the woods is that you can decide the sort of terrain you want to run on, from thick mud and grass to solid tracks and even Tarmac paths.

What with all the recent rain there are lots of deep water puddles around, and the dogs, for some unknown reason, actually like jumping in them and rolling around. Now this is ok if the puddles are reasonably clean, but does become a problem when they are of the black smelly variety. So any run around the woods with the dogs usually takes in the ponds at some stage so the dogs can have a swim and wash down. The ponds at Bourne Woods are around 1 1/2 miles from the entrance, so the dogs get plenty of time to dry off before going home.

We did have one incident as a result of the dogs going in the ponds. As we were nearing the end of the run we came across a couple sitting on a bench. At this point the divvy dog decided to go say hello, he approached the couple and just as they lent over to stroke him he began shaking excess water from his coat. Unsurprising the fella wasn’t particularly happy, I smiled, apologised, and continued running…..fast!

By the time we had finished the run it was early evening, the weather had been great, sunny and reasonably warm. It had been a really nice gentle run, just over 5 miles in about 50 mins, including some stops for photos and swimming dogs. Can’t wait until Juneathon starts!

Busy Weekend

The end of half-term has appeared incredibly quickly this time, and coincided with a very busy weekend.

First up was a trip to London late Friday evening to stay at Mums for a family gathering on Saturday. Brother Paul is home from China for a few days and my niece is visiting.

Saturday morning I went to Norman Park in Bromley to take part in my first parkrun, a free timed 5km run. It is a great idea and the race was great fun, three laps of Norman Park – finished in a time of 20.53. After the event you even get a text with your time and details of the race:

“Bromley results for event #130 – Your time was 20.53 – Congratulations on completing your 1st parkrun and your 1st at Bromley today. You finished in 41st place and were the 37th gent out of a field of 298 parkrunners and you came 5th in your age category VM40-44.”

AND they sent me a £15 off voucher I can use for my next pair of trainers from Sweatshop. Apparently these events take place all over the country at 9am on a Saturday morning. However, it would seem that my nearest ‘home’ parkrun is about 30 miles away! If anyone fancies running a parkrun near me, feel free!

Later in the day my niece came for a visit……

Grace is doing fantastic! I hope she enjoys ‘Discovery Bunny’ that we bought her. I drove back Saturday night to be ready for this morning’s Sleaford Half-marathon.

Initially I was not going to run this event but with the cancellation of the last two races due to snow, plus all the mileage I did in janathon, I thought I should go and run it. Firstly, let me just say it was a cold and very windy morning, when I say windy, think….

The Sleaford Half is an event I’ve done a number of times. A rural course, slightly undulating, and because it begins at RAF Cranwell, very open. So the wind was a big issue especially over the first half of the course. Finished in a time of 1:42.06 – pretty happy with that.

Next event up is a club 5-miler Frostbite followed by the Grantham Half-marathon.

 

Bits and Bobs

Its been a while since a blog post, so here goes……

On the work front it has been a crazy last couple of weeks at school which has meant that I have a fairly long ‘to do’ list over half-term: marking, reading, marking, planning, marking….and….yeah….more marking.

On the running front the weather has meant that it has been a bit touch and go lately. The last two weekends I had planned to run a couple of races:

  • Last Sunday – Bourne Frostbite – cancelled ‘snow and ice’
  • This morning – Stamford St. Valentines 30K – cancelled ‘snow and ice’

Although in both cases, unlike the France/Wales rugby, they made a decision 24hrs before the start. I’m gutted the 30K has been cancelled, with all the miles I ran in janathon I felt like it would be a good way to finish it all. I have managed to do a few runs, although I hate the thought of starting a run in the cold, once I get going I think it’s fantastic. It’s great to fill the cold air in your lungs, very invigarationg! Since janathon came to an end I have had no problem settling back into the old ‘run when I fancy it’ routine. The dog joined me this morning for a gentle 4 mile jog through woods and over fields on the outskirts of town.

We also have some good and bad news on the music front…..firstly bad news….

Frank Turner has released another 150 standing tickets for his Wembley gig in April. Which is bloody typical since the only tickets I could get a couple of months ago were seating. I thought back then to hang-on and wait for some more standing tickets to be released, but began to panic as it was near sold out, so bought seating tickets. Damn! Damn! Damn!

And the good news….

It has been announced that Beans on Toast will be opening at the gig. Which is fantastic news!  So full line-up:

…nice! Also on the music front….I am loving The Vaccines and Bombay Bicycle Club at the moment….

Finally, my February challenge of learning to play the ukulele is not going particularly smoothly…..enough said.

 

#janathon Day 31

Janthon Day 31 – 133+ miles

Well that’s it….it’s over! I have managed to run every single day of January! Woop woop!

Today’s run was a club training night:

  • Warm-up
  • 5 x 1km reps with 90sec recovery
  • Cool-down
Summary
******
Distance: 4.32mi
Time taken: 00:35:44
Average/Max Speed : 7.25/10.42 mph
Average/Min Pace : 00:08:17/00:05:45
Calories: 493
Total janathon mileage = 133.37 miles

Overall it has been a great month, legs are really looking forward to tomorrow’s REST DAY! Well done to all janathoners! It has been fantastic reading everyone’s blogs, and a big thank you to everyone who has bothered to read this blog (and comment).

Well done everyone who ran a #janathon letter (fab organisation by @timcnicholls) and a big thanks to @copy7t for the final runart collage (I ran the wiggly last ‘N’), click here for more details (including a few variations):

…..and a final jokeathon me thinks…

One man’s hobby was running, he spent all his weekends on the park trails, paying no attention to weather. One Sunday, early in the morning, he went to the park as usual. It was still dark, cold and raining, so he decided to return back to his house. He came in, went to his bedroom, undressed and laid near his wife. “What terrible weather today honey,” he said to her. “Yes,” she replied “but my idiot husband still went running!”

All together now…

#janathon Day 30

Janathon Day 30 – 1 day to go….

Tonight’s recovery run, after yesterday’s long run, was a gentle affair. A couple of miles around the town, I felt like I could have carried on for ages but mindful of the fact that maybe the legs need a rest. Pretty uneventful, although I did shout at some kids that were messing around where that shouldn’t have been – Cameron’s ‘Big Society’ is a success!!

Short blog today – I’m saving myself for the FINAL run and blog!

Summary
******
Distance: 2.84mi
Time taken: 00:24:34
Average/Max Speed : 6.94/8.71 mph
Average/Min Pace : 00:08:39/00:06:53
Calories: 331

Total janathon mileage after day 30 = 129.05 miles

…jokeathon…only 1 to go…thank God….

After driving for about six hours, a trucker decides to pull over and sleep for a little while. As soon as he falls asleep, he is awoken by some knocks on the door of the cab.

“Can you tell me the time, please?” asks a jogger.

“Yeah, it’s 4:30,” answers the trucker. He falls asleep again, but he is awoken again by another jogger who wants to know the time.

“It’s 4:40!” yells the trucker. Deciding to really try to sleep a little, he writes on a piece of paper: I DON’T KNOW THE TIME. He sticks the paper in his windshield.

But he is awoken again. ‘It’s 5:25,” says another jogger.

#janathon Day 29

Janathon Day 29 – 120+ miles

‘Long Run Sunday’ – the runner’s bread and butter. A steady 13-miler around the local woods and fields in around 2 hours, pretty pleased with that, could have run further but I’ve got a stack of marking to do. Not sure if I will get in another long run before the Stamford St. Valentines 30k. Although considering I’ve passed the 120 miles for the month, don’t think I’ll need to. Today it was a lovely bright morning, lots of runners and dog walkers about, in fact at one point Bourne Woods looked like Oxford Street!

95% of people out today gave me a greeting/nod/wave in reply to a ‘good morning’. Although there was a particularly miserable woman out with her dog that I passed TWICE and BOTH times failed to even get an indication that I was there!

But on to the important news of the day……the #janathon runart is nearly there. Latest news suggests that we are waiting on an ‘A’….

Summary
******
Distance: 13.77mi
Time taken: 02:03:34
Average/Max Speed : 6.69/8.61 mph
Average/Min Pace : 00:08:58/00:06:58
Calories: 1617

Total janathon mileage after day 29 = 126.21 miles

…..jokeathon…

Q: What do you call a group of runners creating #janathon in a runart style?

A: Anything you want, they are so messed up from running EVERYDAY in January they won’t even know you’re there!