Janathon Day 10
Tonight was club training. You never quite know what you will get on the night, and tonight was no different….
After the usual warm-up and stretching, off we went….endurance training!
- 10min at 10k pace
- 3min recovery
- 5min at 10k pace
- 90sec recovery
- 10min at 10k pace
The idea is that we slowly increase distance and pace, ideal if you are planning to do a spring half or marathon. There was quite a big turn-out of club members – new years resolutions in action me thinks.
During the dark events we train around a quiet(ish) part of town. Although we all wear hi-vis clothing it is often a bit dodgy and does come with its dangers: dogs, dog walkers, cars at junctions, bollards, uneven surfaces, parked cars, ramps, kerbs, slow runners, fast runners, tight corners…erm…..I must ask if the club has public liability insurance!
Worked hard tonight – so maybe a very slow relaxing run tomorrow.
Summary
******
Distance: 4.50mi
Time taken: 00:45:45
Average/Max Speed : 5.90/10.56 mph
Average/Min Pace : 00:10:10/00:05:41
Calories: 521
Total mileage after day 10 = 35.91 miles
…#jokeathon….
I went to a restaurant that serves “breakfast at any time.” So I ordered French Toast during the Renaissance.
Lengthorn's Blog 
Great effort Phil, that club night really pushes you guys. Oh, and I hear you when it comes to dark parts of town. I have the same problem here, it certainly keeps me on high alert.