#janathon Day 17

Janathon Day 17

Club training night, another hard night pounding the streets:

• Warm-up
• 15min 10k pace with 3min recovery
• 10min 10k pace with 3min recovery
• 5min 5k pace
• Cool-down

******
Distance: 5.08mi
Time taken: 00:48:07
Average/Max Speed : 6.34/10.37 mph
Average/Min Pace : 00:09:28/00:05:47
Calories: 588

Total janathon mileage after day 17 = 63.17 miles

…..jokeathon…..

Did you hear about the man who drowned in a bowl of muesli?
A strong current pulled him under.