Another busy day today: early morning walk with Billy boy at the woods; a four hour shift at the Samaritans; before finally getting the longish weekend run in.
The plan was to do a 10 mile run with a focus on maintaining a steady pace, a bit slower than my comfortable pace, with the ultra in mind. I’m struggling a little bit running at this slightly slower pace. No different today.
Today’s pacing was all over the place.