Didn’t fancy the washing up tonight so popped to Bella Italia for some lovely grub.

‘What you looking at?’

That was this morning’s treat for lots of running:

• Snowden Field Parkrun
• 2 mile post-Parkrun run
• 3 mile dog jog

Cushty.

The avocado tree, at 6 months, is turning into a monster.

Finally plucked up the courage to sign up. 100km. 27th July.

Better start doing some long runs…

A moment of calm.