Oh. My. God.

What a game. England: ICC 2019 World Cup Winners.

• Rutland Water Parkrun
• 15 mile loop of Rutland Water
• Toy Story 4

And relax.

15 miles round Rutland Water tonight.

This is definitely on my list for over the summer:

Latest read: loving it.

The plan was to do some 400m reps round the track after school. Also wanted to try and push myself to go faster and further. So the plan was to do 400m fast followed by 400m jog recovery and carry on until I couldn’t run each lap faster. It was knackering.

This is what happened:

• 400m warm-up
• 400m – 96secs 👍🏻
• 400m jog recovery
• 400m – 93secs 👍🏻
• 400m jog recovery
• 400m – 92secs 👍🏻
• 400m jog recovery
• 400m – 90secs 👍🏻
• 400m jog recovery
• 400m – 89secs 👍🏻
• 400m jog recovery
• 400m – 90secs 👎🏻
• 800m cool down

Done.

Next fast session: fastest mile I can run.

I’ve been doing a lot of running lately, so yes, it’s yet another picture of where I was running.

Just a gentle few miles tonight after work around the school field. 10 laps, 5 miles in total.