RED January Day 13

It was another run on the treadmill – the fourth in a row – I find it hard this time of the year to get outside and run. Definitely need to make more of an effort next week.

It was just 2 gentle miles on the treadmill. The last couple of days I’ve felt a bit of an ache in my right knee – so a couple of very easy runs was the plan – it has seemed to work as I’ve not felt a thing.

Highlight of the day?

Join, metaphorically, by Bob on today’s run.

Lowlight of the day?

Waiting at the slowest photocopier in the whole wide world for some printing.

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