It was blowing a hooligan this morning, therefore day 1 of Janathon was completed in the calm of the garage and on the treadmill.

35 mins. 3.28 miles.

Strava said it was a ‘relaxed effort’ with an average heart rate of 125bpm. I’m going to keep an eye on these things this year.

They also awarded me a badge:

I’m also going to be trying out a few new podcasts over the course of the month, ideally something running related. My go to running podcast is ‘Running Commentary’, but today I went with ‘That’s Runnable’. It was a second and final attempt to see if it’s something I could listen to. It’s not. The search continues…

After abandoning the podcast halfway through run I went for music: Bastille and the album ‘Doom Days’.

Day 1. Done.