It was a horrible morning, grey and miserable. Got outside and braved the 15yds to the garage. Treadmill.
3.14 miles.
Today’s Strava Athlete Intelligence comment:
Steady treadmill run keeping heart rate in moderate zone, maintaining consistent pace across miles with minimal intensity variation.
Totals:
Days = 5
Mileage = 18.99
Lengthorn's Blog 