On a Wednesday I normally go for a run round the school field. I like it. It gets the run done nice and early.
It didn’t happened today.
Instead the school sprung a ‘Whole School Twilight Meeting’ on us – this was not part of my plan.
It meant a run in the dark around the village. It was also very cold so I was layered up and wearing the new fantastic head-torch. 4.34 miles.
I was joined on this evenings run by Anna Erhard and her fabulous album ‘Botanical Garden’, probably my favourite album of 2024.
Strava’s Athlete Intelligence was slightly more positive about tonight’s run:
Solid nighttime run with a faster pace than your 30-day average, pushing into endurance zones and maintaining consistent effort.
Totals:
Runs = 8
Mileage = 30.79
Have a listen to the best track on the Erhard’s album, ‘Botanical Garden’.
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