It was a very busy day today.
After a day of teaching I had a revision session at the end of the day. This was followed by the cooking of a lovely curry, which was followed by the actual run whilst it simmered gently.
Which was followed by the eating of said lovely curry. It was indeed lovely.
4.33 miles.
Solid nighttime run with a headtorch, beating recent pace and hitting your highest heart rate in a week while maintaining consistent effort.
Totals:
Runs = 13
Mileage = 50.82
Swims = 1 (600m)
Lengthorn's Blog 