Friday. Had to shoot into Norwich at the end of the day, so it was another of those quicker 3-milers when I finally got in.
Also, bagged myself a Strava badge. 100k already this month.
Strava’s Athlete Intelligence definitely appeared happier with me:
Quick 3.1 mile run with a speedy pace, beating your 30-day average and hitting your fastest pace in the last week.
Totals:
Runs = 16
Mileage = 62.75
Swims = 1 (600m)
Lengthorn's Blog 