Sunday morning run. It was a grey one.

The plan was a 5-miler. Plan completed. 5.13 miles. It was a lovely run listening to Running Commentary podcast.

Strava’s Athlete Intelligence had this to say:

Solid run with two segment PRs, maintaining a consistent pace above your 30-day average and hitting a longer-than-typical distance.

Totals:

Runs = 18

Mileage = 71.32

Swims = 1 (600m)