It’s Blue Monday today, apparently the ‘most depressing day of the year’. But we all know that you can feel low anytime – catching up with someone over a cuppa is a great way to check in with someone. So think of today as Brew Monday.

I slotted in a little 3-miler in between getting in from work and the darkness arriving.

Totals:
Runs = 19
Mileage = 74.38
Swims = 1 (600m)