It was going to be a busy day, parents’ evening at the end of the day, plus the mighty Charlton on Sky Sports+. So I decided on the early treadmill run to get it done.
3.13 miles. 33 mins.
Totals:
Runs = 20
Mileage = 77.51
Swims = 1 (600m)
Janathon Day 21
Lengthorn's Blog 