It was another one of those 3-milers on the treadmill in between a busy day at work and a Samaritans duty in the evening.

There have been a lot of these sort of runs recently. I’ve got a feeling tomorrow may be exactly the same because of meeting after work.

But it’s another run. Only four more days left of January.

Totals:

Runs = 26

Mileage = 99.38

Swims = 1 (600m)