Janathon Day 16

16 days down. 15 to go.

On Thursdays after school I’d normally go swimming, but due to one thing and another, there wasn’t enough of us to ensure safety, so it was home and a run.

I was able to get out pretty early, it was still light.

I was out for 50 mins so it was dark by the time I completed the loop of the village.

Strava’s Athlete Intelligence was a bit happier with me today:

Solid 5.6 mile run with a faster pace than recent averages, hitting endurance zones and nabbing two segment achievements.

Totals:

Runs = 15

Mileage = 59.65

Swims = 1 (600m)

Janathon Day 15

It’s Wednesday, which means laps of the school field.

Only managed 6 laps tonight. It’s been a couple of long days and I wasn’t really feeling it.

Gentle run. 3.22 miles.

I don’t think Strava’s Athlete Intelligence was particularly happy with my pace:

Consistent pace around 9.45/mi, slightly slower than recent runs.

Totals:

Runs = 14

Mileage = 54.04

Swims 1 (600m)

Janathon Day 14

It was a very busy day today.

After a day of teaching I had a revision session at the end of the day. This was followed by the cooking of a lovely curry, which was followed by the actual run whilst it simmered gently.

Which was followed by the eating of said lovely curry. It was indeed lovely.

4.33 miles.

Solid nighttime run with a headtorch, beating recent pace and hitting your highest heart rate in a week while maintaining consistent effort.

Totals:

Runs = 13

Mileage = 50.82

Swims = 1 (600m)

Janathon Day 12

It was an early start…and a beautiful morning…

Planned to do a little bit further than what has been my daily 3 or 4 miles. Therefore, I ran for 5km, turned round and ran back. 6.32 miles in total.

Although it was cold, it felt really good to be out and running. It was a little slippery underfoot in places, but made it back in one piece, and feeling better than I left. Result.

Totals:

Runs = 11

Mileage = 43.29

Swims = 1 (600m)