Did a loop of the village on this afternoon’s run. It was another warm day.

Just for general wonderings…
Did a loop of the village on this afternoon’s run. It was another warm day.

Got the bike out today. 12 miles.

Went for a run. 4.6 miles. Lovely.

Early run. 14 laps of the playing field. Beautiful morning. Going to be a hot one today.

‘Burning Up, Frozen Out’ by Joe Warner & Rob Kemp.

This is a menopause guide written for men. I started it quite a while ago and have finally got round to finishing it.
It is promoted as ‘your midlife survival guide for a healthier, happier life – together’.
What you actually get is talked at like you are a three-year-old. There might be some interesting ideas within it, but the patronising is just too much.
Do not read.

Carrow Road. League Cup.
Norwich 4. MK Dons 1.
