Finally got to the end of a very long week. School has been very busy recently, just one week to go.
When I got home I headed straight to the garage for a 20min weights session followed by a cheeky gentle couple of miles on the treadmill.
Today is the 16th October, and today was the 16th day of exercise this month. The catchily named ‘Fitter October’ is going well, and more importantly, I’m feeling fitter, stronger and happier.
