Day 9 RED January
It was a chilly evening – I was wrapped up well for a few quick miles on the streets of Bourne.
Author: Phil Lengthorn
#project365 #8
Day 8 RED January
An hour shooting hoops at the end of the day.
#project365 #7
Day 7 RED January
After not running at all in December (and barely in November) because of the niggle in the calf, this RED January is a godsend. It means I can very slowly increase distance and speed.
So today I was at the gym – 4 miles on the treadmill – slowly increasing the speed of each mile.
I’m hoping that by the end of January I might be somewhere need where I was about 3 months ago so that I can start building up the mileage and getting back to some faster parkruns.
RED January stats:
- 1 parkrun
- 1 gym session
- 2 bike rides
- 2 runs
- 1 walk
#project365 #6
After three days in London, I came home to find this sitting on the side. Oh. My. God.
Don’t ask….
#project365 #5
At The Valley.
#project365 #4
I took the National Express down south to see my little sister and her gang.
After an evening of games, games, and more games, we did manage to stop for 30 seconds for today’s photo.
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