#project365 #7

Day 7 RED January

After not running at all in December (and barely in November) because of the niggle in the calf, this RED January is a godsend. It means I can very slowly increase distance and speed.

So today I was at the gym – 4 miles on the treadmill – slowly increasing the speed of each mile.

I’m hoping that by the end of January I might be somewhere need where I was about 3 months ago so that I can start building up the mileage and getting back to some faster parkruns.

RED January stats:

  • 1 parkrun
  • 1 gym session
  • 2 bike rides
  • 2 runs
  • 1 walk

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